Catalyst’s Trusted Referral Sources,
Resources & Free Downloads (Coming Soon)
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Ashleigh Kast Coaching
"I help frustrated individuals get past chronic health issues like gut stuff and hormone imbalance, and get fit."
As a young trainer supporting NFL athletes, I learned the critical importance of resilience— the ability to avoid the noise and stay in the game. My early career involved aiding both professional athletes and on-screen superheroes in achieving significant gains in strength and physique, while addressing the complexities of injuries and stress in high-pressure environments. Under the supervision of expert mentors, I was encouraged to think outside the traditional strength and conditioning paradigms and fitness industry trends. My expectations included both performance and rehab objectives. This experience taught me to ask questions and test limits, fostering a spirit of inquiry that has shaped my career. Alongside the high-profile clients have always been average professionals, who continue to show up with alarming rates of autoimmune and metabolic concerns alongside their dreams of running the nyc marathon or losing twenty pounds. I knew early on if I was to help these people reach their fitness goals, I would have to help them conquer these major barriers to health first. Driven by a commitment to help the increasing number of Americans let down by conventional medicine and a faltering healthcare system, I have spent the last few years studying functional medicine and rehab. My mission is to empower individuals to advocate for themselves, sharing the insights I’ve gained to help them lead healthier lives.
(732) 406-8016
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Jeanne Ringwood: Prenatal Navigator
I am a Registered Nurse with 35 years experience in Labor and Delivery and Women’s Health. As a Prental Navigator, I offer support and education through personalized private sessions with expectant parents, to support anytime throughout their journey- whether in the beginning of their pregnancy, through the different trimesters, and or delivery and recovery.
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Julia Mosquera: Babes Barbell Club
Babes Barbell Club is my female owned personal training company and clothing brand. I am a certified personal trainer and retired powerlifter who specializes in strength training. My mission is to help women find their strength, not just in the gym but within themselves as well. You can find my brand and biz at the Garage Gym in Westfield, NJ along with a free 30 minute in person assessment with a referral from Dr. Nicole!
Instagram: @BabesBarbellClub
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Reiki By Isabella
Isabella, Intuitive Empath Reiki Master & Teacher. As a Reiki Master, I offer holistic energy healing that supports overall well-being. In addition to my core services, I also provide Reiki for pregnant women, focusing on pelvic health and sacral chakra balance. Reiki helps alleviate physical discomfort, including back pain and pelvic tension, while promoting emotional balance and relaxation. My sessions are designed to foster grounding, alignment, and a deeper connection between mother and baby, empowering women throughout their pregnancy journey.
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Elisa Veli: IMPRINT Integrated Massage Therapy
I am an integrated massage therapist. I use a few modalities as the base for my techniques and add my own style of massage to create a custom service for each of my clients. No two bodies are the same, so everyone needs something a bit different. I'm a healer, nurturer, and a caring practitioner. My position is rooted in the IMPRINT I leave with my clients. I offer Medical, Sports, Relaxation, Pre/Post-Natal massage, and I'm also a Doula.
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Jen Vitale: ItsZenJen Coaching
Holistic Health & Lifestyle Coach and Reiki Master
I am a certified Holistic Health Coach and Reiki Master located in Downtown Westfield who specializes in helping individuals relieve stress and restore balance and energy flow to the mind, body, and spirit. I offer personalized coaching sessions that integrate nutrition, mindset, and lifestyle changes to promote inner peace and holistic well-being. Through Reiki energy work, I help clients reduce stress and anxiety, promote deep relaxation and sleep, navigate challenging life transitions, foster spiritual development, clear mental and emotional blocks, and more. I also provide group workshops, retreats, and customized workplace wellness programs.
Visit me at The Zen Den by ItsZenJen Coaching, by appointment only, at 7 Elm Street, Westfield NJ 07090 (on the second floor above Sum Ramen).
Learn more or book a session at www.itszenjen.com. You can also contact me directly at itszenjen@gmail.com. Connect with me on Instagram @its_zen_jen for tips on mind-body-spirit wellness.
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Kelley Nazarian: North Jersey Postpartum Doula
Hey there, I’m Kelley Nazarian and I grew up in Montclair, New Jersey. Currently, I reside in Bloomfield, New Jersey with my husband, two children, and our dog. I hold a Bachelor's degree from William Paterson University.
I am a Certified Postpartum Doula, an Infant Feeding Specialist, and a Reiki healer. I carry insurance and I am CPR-certified.
As a postpartum doula and a mother myself, my focus is on getting to know my clients well so I can offer the best after-birth services possible for both first-time moms and those who are having their second or third child.
Each pregnancy is different. Some moms recover real quick, some moms need time to recover and recharge. This is where I come in. I help my clients build their own toolbox in order to support the value system of their families. I like to start this process during the pre-natal period to make for a smooth transition once the postpartum period has arrived.
I offer postpartum support both virtually and in person. I also offer various packages to support all kinds of families and accommodate different needs. I teach Newborn Care classes. Lastly, I also support families in times of bereavement and are grieving a loss in any capacity.
(862) 485-5111
